NASM Certified Personal Trainer

TRAIN LIKE
YOU MEAN IT.

Personalized fitness coaching built around your goals, your schedule, and where you're actually starting from. All levels welcome.

Book Free Consult See what's included →
NASM Certified Personal Trainer
Founder, TBPN Nutrition Portal
All fitness levels
Remote
About Taylor

COACHING
WITH CONTEXT.

I'm a NASM certified personal trainer. I've worked with athletes, gym regulars, and people who've never stepped foot in a weight room — and I know that what works for one person is completely different for another.

Real coaching isn't about giving you the hardest workout you've ever done. It's about building a program that fits your body, your schedule, and your current level — then progressing it intelligently over time.

I also built Taylor Ballard Performance Nutrition (TBPN) — a fitness and wellness portal — because training without dialed-in nutrition is only half the equation.

NASM CPT
Strength Training
Hypertrophy
Fat Loss
Beginner Friendly
Sport Performance
8+ Years in fitness
All Fitness levels
1-on-1 Personalized coaching
Free First consult
What's Included

FITNESS COACHING
THAT ACTUALLY WORKS.

📋
Personalized Program
A fitness program built specifically for your goals, schedule, and starting point. Not a template. Yours.
Goal-based — bulk, cut, recomp, performance
Schedule-based — 3, 4, 5, or 6 days/week
Equipment adjusted — gym or home
Updated as you progress
📊
Progress Tracking
Log your sets, reps, and weight every session inside your TBPN client portal. Your history is always there.
Session logging — sets, reps, weight
Built into your TBPN portal
Session history visible anytime
Notes field for form cues and feel
🤝
Real Human Support
Check-ins, program adjustments, and direct access to Taylor — not a chatbot, not a generic response.
Regular check-ins to review progress
Program adjusted when life changes
Direct communication with Taylor
Nutrition support via TBPN
Who It's For

THIS IS FOR
YOU IF...

01
You're brand new and don't know where to startNo experience needed. We build the foundation right so you don't develop bad habits you spend years undoing.
02
You've been going to the gym but stopped seeing resultsYou're consistent but stuck. The program needs to evolve — and so does the nutrition backing it up.
03
You're an athlete who wants to train smarterSport-specific conditioning, strength programming, and the nutrition to fuel performance at a high level.
04
You want someone who actually knows both sidesTraining and nutrition aren't separate things. Taylor coaches both through a single ecosystem.
Paired with TBPN Nutrition
The Full Picture

TRAINING
+ NUTRITION.
ONE SYSTEM.

Coaching clients get access to TBPN — a fitness and wellness portal with grocery ideas, meal inspiration, recipes, and general nutrition reference info to support your training goals.

Grocery idea list by store + budget
Dynamic meal guide + recipe generator
General macronutrient reference ranges
Quarterly 1-on-1 nutrition check-in included
Works offline · Add to home screen
Learn more about TBPN →
Your TBPN Portal Includes
🛒
Smart Grocery ListBuilt for your stores, budget, and goal
📅
Weekly Meal GuideRotates automatically based on your recipes
🍽️
Recipe Generator12+ built-in recipes + generate on demand
💪
Macro TargetsCalories and protein set to your body + goal
🏋️
Training ProgramYour fitness program lives here too — log every session
📞
Quarterly Check-inReal 1-on-1 with Taylor every 3 months
Free Consult — No Commitment

LET'S TALK
ABOUT YOUR
GOALS.

Fill this out and Taylor will reach out within 48 hours to schedule your free consultation. No pressure to commit to anything.

Optional — helps Taylor set up your portal faster if you join TBPN
Taylor will reach out within 48 hours · No commitment required
💪

You're In!

Taylor will reach out within 48 hours to schedule your free consultation. In the meantime, check out the TBPN nutrition portal if you haven't already.